In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

In her new novel, “Self Care,” the author Leigh Stein nods to both the narcissism and the paradox of #selfcare. By Hannah Seligson — Leigh Stein, the author of “Self Care,” a novel “Self Care,” a ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...