This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Social norms decree a woman of my vintage should be aspiring to an Alaskan cruise, or spending afternoons shaping plasticine ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

OAKLAND COUNTY, Mich. – A jury has been seated for the trial of the two men accused of posing as DTE Energy workers and killing a 72-year-old man inside his Oakland County home. Carlos Jose Hernandez, ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally. That's not just an idiom. The ...