Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A sharp jolt of pain that shoots from your lower back down your leg. A burning or tingling sensation that makes it ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Suffering from a sudden sciatica pain flare up? These Pigeon pose variations are a great way to stretch and relieve pain associated with sciatica. Enjoy 2 gentle and effective stretches that you can ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Los Angeles Lakers superstar LeBron James will miss the start of the 2025-26 regular season because of sciatica on his right ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...