Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

United States forward Trinity Rodman has a Grade 1 MCL sprain and will be sidelined for an unspecified amount of time, ...

Once considered an old-age affliction, back pain is now striking early. But new, less invasive therapies offer hope ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Calling All Homebodies: These 29 Products Will Give You (Another) Reason Not To Leave Your House This Weekend ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Here's when we'll see LeBron James return from the sciatica that sidelined him for the beginning of the Los Angeles Lakers' ...

To learn more about James' injury, The Sporting News spoke with medical expert Dr. Michael S. George of the KSF Orthopaedic ...

Although LeBron James wasn’t able to play in the Los Angeles Lakers’ season opener, he’s making sure they learn from their ...