Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Use your rest periods as mobility work. Between lifts, D’Avella performs active recovery moves like scapular push-ups or ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...