In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Former England and Kent batter Susie Wilson-Rowe has been diagnosed with stage four lung cancer. The 38-year-old said the ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Use your rest periods as mobility work. Between lifts, D’Avella performs active recovery moves like scapular push-ups or ...

The 38-year-old has revealed that she has a rare form of the disease, a non-small cell lung cancer called Exon 20, which has ...

Ex-England cricketer Susie Wilson-Rowe has been diagnosed with stage four lung cancer. Wilson-Rowe, who played 22 T20 ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...