Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

Dr Ksh Manglem SinghWorld Diabetes Day is celebrated on 14 November each year to draw attention to issues of utmost importance to the diabetes community. This year, 2024, the World Diabetes Day theme ...

His sensible approach—lots of walking and a Mediterranean diet heavy on fish ... Fine. Committing to “three to four hours a day of just consistent, ass-kicking hard work," as he described his P90X, ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

A recent review suggests that combining exercise, diet, and education can help older adults effectively manage glucose and frailty in T2D.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

resulting in a sample of 21,900 participants. Researchers measured diet adherence through the m-MDS and pyr-MDS diet scores, and dietary intakes were adjusted for a 2000 kcal per day diet to ...