The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

The U.S. Army Engineering and Support Center (Huntsville Center) Environmental and Munitions Center of Expertise (EM CX) ...

This will be Joice Barnard's ninth marathon but the first since her surgery. The race is put on by Team Milk, which is a ...

Sam Walker says he has no plans to follow former teammate Joseph-Aukuso Suaalii to rugby union as the halfback whizkid sets ...

Grand Slam Track, a series of four meets in which 48 of the fastest men and women in the world race for $12.6 million in ...

Expect a fresh and eager Kansas State team when the 16 th -ranked Wildcats meet the Arizona State Sun Devils as Big 12 ...

HUAWEI transformed 5th avenue at Bonifacio Global City (BGC) into a vibrant hub of innovation and creativity with its “Tech with Love” pop-up event, which took place on November 9 and 10. Over 20,000 ...

Mann, her husband, and Werhman put their heads together and came up with the "Run Better" app, a way for runners of all ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Do you like running off the beaten path or testing the real limits of your endurance? Do you like running up and down mountain trails where the air is thin? If so, then this is the place for you. Even ...