Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

As the government shut down at midnight, bipartisan recriminations continued. The U.S. government shut down at midnight on Tuesday, beginning funding stoppages that are expected to ripple through ...