Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Some local high school learners share what they will be doing to relieve the exam stress and rejuvenate their energy.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Fitbit's next update could add AI-powered, personalized sleep guides, helping you pinpoint why you toss and turn each night.

TGV Cinemas has introduced Indulge Coway Berex bed halls at its Suria KLCC outlet for movie buffs to roll in comfort while catching the ...

Fitbit is working on a new sleep journal feature that will provide summaries, insights, and tips for a better night's rest.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

relax Level: Supercharge Your Brain is a comprehensive app designed to enhance mental wellness through a variety of mindfulness and self-improvement techniques. It features guided meditations, yoga ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

He takes a higher-dose THC gummy at night as needed to help with sleep. Mark Roberts says cannabis helps him relax—and ...