Consider using lower-fat versions of dairy products, such as 1% milk, reduced-fat cheese or non-fat Greek yogurt. These swaps ...

Eating more to lose weight: How it works It’s pretty simple: eating more low-calorie foods that have a satiating effect can ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

At Second P Sundarayya Memorial Lecture, Patnaik spoke about reliable sources of nutritional data being ‘undermined’, British ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fruits and vegetables are low in calories but high in nutrients. They also contain fiber, which aids in feeling full. A diet ...

In general, high-fat diets may be harmful. “It would be advisable to prefer low-fat low-sugar dairy products and minimise ...