If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Examples of high-fibre foods include kiwi ... the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into key ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

His insights don't stop there; he also linked high levels of small-particle LDL cholesterol to poor diets. "A person with clogged arteries typically also has high LDL cholesterol (small-dense ...

The good news is just a few changes to your diet to reduce saturated ... However, made using a traditional recipe it can be high in saturated fat, which can raise cholesterol.

Pectin for cholesterol ... low-pectin fruit with a high-pectin fruit for an interesting jam that sets without any artificial ingredients. Keep in mind that changing a recipe to add pectin or ...

They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as recipes with avocado that you can make.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

It is totally possible to make a runny, creamy, velvety golden egg yolk using only plant-based ingredients. Here’s how.

A health expert has shared how to make a 'delicious' lunch or dinnertime meal that can unclog your arteries. Dr Eric Berg DC says the dish is probably "the best" you could eat to "decrease your ...