Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

To avoid overthinking, Shaw offers a simple guideline she calls the “Rule of Three”: “Make sure every meal or snack includes ...