Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

Discover the power of raw ginger with these six surprising benefits, shared by experts, to boost your health and well-being.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...