Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We are surrounded by influencers offering advice and formulae for quick weight loss. While Elon Musk ... These are meant to be used in conjunction with diet control and exercise.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...