You can store it up to five days in the fridge, so it's a great option for a full week of lunches ... peanuts may help with weight loss due to their fiber content and healthy fats.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

It also delivers more than 50% of your daily dose of fiber, key for weight loss ... and fennel and you'll be enjoying this ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight loss. 7 Best High-Protein Dinner ... make a great cold salad the next day." ...

The best lunches for weight loss focus on whole ... or salad for a dose of healthy fat. Need to whip up a low-carb lunch in a hurry? Problem solved thanks to this quick idea.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...