If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is inspired by the practices of Qigong and Tai Chi.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Correspondence to Wendy J Brown, School of Human Movement Studies, University of Queensland, Level 5, Building 26, St Lucia Queensland, 4072 Australia; wbrown{at}hms.uq.edu.au Objectives To evaluate ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

"The rock ’n’ roll era of the '70s was fast-paced and produced living legends such as Ozzy Osbourne, Mick Jagger, John Bonham ...

Somewhere between a spa’s calming music and a wellness retreat’s morning qigong session, the world has found a new kind of economy—the economy of self-healing. What was once a niche for affluent ...