Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

PHILADELPHIA (AP) — Brandon Graham had truly retired on top. The longest-tenured Eagles player made a valiant return from a torn triceps to play in the Super Bowl and hoisted the Lombardi Trophy for ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Celtic chiefs have held their hands up over the botched summer transfer window and Champions League failure. But the admission is unlikely to appease angry supporters after Monday night’s fan summit ...

Cooper Flagg (32) reacts to a made 3-pointer during the Dallas Mavericks' preseason opener Monday night against the Oklahoma City Thunder. (Stacy Revere / Getty Images) FORT WORTH, Texas — The Dallas ...

An investor exodus from UK stocks gathered pace last month amid growing fears over an economic ‘doom loop’. Latest figures from funds network Calastone showed £692million was pulled from UK-focused ...