Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Graham said the Eagles reached out to him before Za’Darius Smith’s retirement. Graham initially declined. His wife, Carlyne, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

PHILADELPHIA — Brandon Graham had truly retired on top. The longest-tenured Eagles player made a valiant return from a torn ...

Brandon Graham retired from the NFL after 15 seasons with the Eagles back in March. But, he could pull a Tom Brady and come back, as he's "strongly considering coming out of retirement to sign with ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...