Milind Soman Doing Weighted Pull-Ups Is All The Fitspiration You Need To Hit The Gym

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...