If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Low-carb, high-protein diets are eating patterns that prioritize protein-rich foods while limiting those high in carbohydrates. Following diets higher in protein and lower in carbs has been linked to ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

“The exact amount of carbohydrate or protein an athlete ... and if you’re doing slightly higher training loads you get protein from snacks like nuts, peanut butter and milk, you’ll easily ...