Sattu powder is gaining popularity in the fitness world, and for good reason. With its rich nutritional profile, sattu has caught the attention of health-conscious people seeking natural, ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

Regular exercise prevents weight gain, reduces stress, improves circulation, and enhances sleep, all crucial for cardiovascular well-being. Simple activities like brisk walks, short workouts ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

These shakes can help to reduce overall caloric intake, promote feelings of fullness, and provide essential nutrients to support weight loss efforts. What are some recipes for meal replacement ...