Packed with protein, fibre, and essential minerals ... One common myth is that consuming sattu powder may cause weight gain. But if you are consuming the recommended amount and ensuring that physical ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.