Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein ... some plant-based foods are complete ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...