Many believe that a vegetarian diet doesn't provide enough calcium for bone health. However, there are plenty of non-dairy ...

Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption ...

Dispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and ...

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

The Middle East's ‘Queen of Colour’, Maria Dowling, shares her knowledge and advice on mid-life hair loss due to menopause ...

Lentils: The Longevity Powerhouse That Costs Pennies 10 per serving and provide 18g of protein and 15g of fiber per cup ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...