Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

If you’re looking to jazz up the quick lunch staple, look no further than these 25 salads that star everyone's favorite ...

A protein long blamed for the brain damage seen in Alzheimer's disease has now been found in astonishingly high levels in ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

In gyms, homes, and even office drawers, protein powders have become a staple in the daily routine of fitness enthusiasts. Whether you’re trying to build muscle, lose fat, or just hit your daily ...

With food companies rolling out high-protein versions of a huge range of foods, you might be tempted to think you need to add ...

Everyone seems to be talking about protein these days and how to pack more of it into your diet. And that might make you ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours and essential nutrients, perfect for a plant-based lifestyle. Listen to ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

A study by the Center for Redox Processes in Biomedicine (Redoxoma) led by Marilene Demasi from the Butantan Institute (São Paulo, Brazil) presents a valuable new experimental model for investigating ...