For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Why does mental health take a dip in January? Every year, I see a sharp uptick in patients seeking help. I think it's for a ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on yourself and your own behavior for the best outcome for all.

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...