I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
The Conversation4d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
AOL14d
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
Incorporating these five weight-loss workouts into your routine a few times a week will give you the structure and support needed to see lasting changes. They’re versatile, so you can mix them ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
Hindustan Times4d
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...
Hindustan Times4d
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita ...