Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Yahoo4d
Inside The '6-Week Plan' Rebel Wilson's Trainer Developed As She Flaunts Her 80-Lb Weight Loss
Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
EatingWell on MSN5d
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.