Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Selena Gomez is undoubtedly living her best life with boyfriend Benny Blanco, as she shares a cute photo of the two cuddeling.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Tamannaah Bhatia is a queen of versatility when it comes to nailing the party season style. Tamannaah turned heads at a party last night on 11th November in a denim dress that screamed elegant from ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...