Knowing which foods are acidic and which ones are basic will come in handy when you’re canning. Base foods need to be processed at a much higher temperature than acidic foods due to the need to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Smoked collard greens, macaroni, peach cobbler. They’re all delectable dishes, some you can expect on dining tables this holiday season. They’re also just a small taste of natural, plant-based ...

Knowing which foods are acidic and which ones are basic will come in handy when you’re canning. Base foods need to be processed at a much higher temperature than acidic foods due to the need to ...