A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

The Mediterranean diet is linked to ... check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help ... I decided to start my day with overnight oats and for lunch, I chose a "super ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...