You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Somewhere between caring deeply and keeping up, many leaders lose track of what matters. Here’s how you can ensure you are leading yourself well before leading others.

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...