Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases ...

But unlike many celebrities who swear by intense workout regimens, Vidya revealed that her secret was a ... people's inability to lose weight, regardless of diet or exercise. But how exactly does ...