In this clip, I share a hilarious moment from our podcast where we debate the merits (or sins) of eating bread with nothing ...

Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym ...

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

I love using this as a way to boost recovery, after I’ve finished a Pilates session or a trip to the gym. It means I can ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Wait ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...