Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates contain more antioxidants per serving. While you won’t find a ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Pomegranate juice can amplify the effects of these drugs, which can lead to low blood pressure or increased risk of bleeding. One step to a healthier you—join Times Health+ Yoga and feel the change ...

Nutritionist Nmami Agarwal recently shared the health benefits of India's ancient gut-friendly powerhouse on Instagram, stating that wood apple juice is a locally produced, sustainable, and ...

Getting the most from beetroot juice To maximize the health benefits of beetroot juice, choose products that are 100% pure beet juice without added sugars or artificial ingredients.

Bars, cafes and home kitchens are chasing fresh trends in seasonal drinks, from spa spritz and beyond. This summer’s must-try refreshments mix wellness with bold ... Read moreThe post Spa ...

In contrast, there is no statistically significant association between drinking 100% fruit juice and the risk of type 2 diabetes – whilst eating whole fruit, which contains dietary fibre and ...

Sugarcane juice is packed with natural sugars, antioxidants and minerals that hydrate and energise. It helps maintain electrolyte balance, and reduces acidity and urinary tract irritation Image: Canva ...