Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...
The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...
In the kingdom of fruits, some stand out for their exotic flavor or vibrant color, while others go unnoticed by consumers. However, within this latter group, prunes should not be underestimated.
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.
The green Mediterranean diet, featuring added polyphenol-rich components like ... Researchers collected blood samples and monitored brain structure using magnetic resonance imaging (MRI) at ...