Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Making Medically Approved Meals More Accessible Nationwide for People Managing Chronic Conditions SACRAMENTO, CA / ACCESS ...

Nuts are one of the best foods that can be incorporated into the diet for diabetics or those seeking to maintain stable blood ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Six of the best gut-friendly recipes to boost your microbiome - From cottage cheese pancakes to sticky miso aubergine poke ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

I’m Surabhi Agarwal, founder and executive coach at The Charisma Coach, Senior Technology Consultant at KPMG Ireland, and most recently, a Miss Universe Ireland 2025 finalist.

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...