The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...