Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...
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19 Plank Exercises To Build a Strong Core
They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your head to your heels, but there are several variations of planks you can try.1.
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