Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Young is currently tied for the NFL lead in sacks and is two games away from tying the NFL record for consecutive regular season games in which he's recorded at least .5 a sack. Young started Pilates ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...