This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless as it seems?

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Allied Market Research published a report, titled, "Pilates & Yoga Studios Market - Global Opportunity Analysis and Industry ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, a manager said.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...