Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long commute. “We’re simply not moving our bodies through full ranges of motion ...

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...