If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...