It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A new study reveals that increasing physical activity after the age of 40 could significantly extend your life expectancy, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Mike Tyson is not your typical 58-year-old. But when he fights 27-year-old YouTuber Jake Paul on Nov. 15, there will be some ...

WALKING more each day can add years to your life, scientists say – especially if you’re over the age of 40. Australian ...

Being productive in an increasingly distracted world is a prized asset. I’ve analyzed the habits of productive people for ...

For starters, technological advancements in the fitness space can ... study published in the American Journal of Epidemiology ...