A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...

What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge ...

One of the best things about exercise is that it can do so many ... The 85-year-old has been working regularly with personal trainer Karina Wait at her local Life Time gym in Edina, Minnesota ...

but she completes strength workouts typically every other day at her gym, including a session once a week with her personal trainer. Her personal training workout has a special focus on physical ...

An associate professor at a prestigious university in China has posted videos of her working out in the gym to recruit chemistry PhD candidates and postdoctoral fellows. Yang Xuemei, 31, from ...