A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Starting your own business can be an exciting journey. Whether you’re looking to turn a hobby into a career or solve a ...

One of the best things about exercise is that it can do so many ... The 85-year-old has been working regularly with personal trainer Karina Wait at her local Life Time gym in Edina, Minnesota ...

Her personal training workout has a special focus on physical therapy and strength-building moves customized for her. To work her upper body, Laitinen often does lateral pulldowns (on a machine where ...

but she completes strength workouts typically every other day at her gym, including a session once a week with her personal trainer. Her personal training workout has a special focus on physical ...

An associate professor at a prestigious university in China has posted videos of her working out in the gym to recruit chemistry PhD candidates and postdoctoral fellows. Yang Xuemei, 31, from ...

A personal trainer, convicted of a “predatory” sexual ... I wanted to improve my fitness and strength to support my scoliosis. Instead, I was sexually assaulted, made feel incredibly ...