Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast and the type of fast and meal plan that suits them best.

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

"When prolonged for an extended period of time, the water fast runs the risk of changing your psychology around food—especially if the person fasting hasn't eaten properly in 18 days.

Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. A person may exercise while fasting, but ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Unlike intermittent fasting, a reduced-calorie diet, water fasting eliminates all calories so that a person is surviving off fat stores and the protein in their muscles, according to Krista Varady ...