Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

A person should only fast before a blood test if their doctor or healthcare professional specifically instructs them to do so. Not all blood tests require fasting. If a doctor or healthcare ...

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. There are various methods, but the core idea is to restrict ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...