A person should only fast before a blood test if their doctor or healthcare professional specifically instructs them to do so. Not all blood tests require fasting. If a doctor or healthcare ...

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast, what type of fast they plan to follow, what type of meal plan suits them ...

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. There are various methods, but the core idea is to restrict ...

Fasting diets are popular among people trying to lose weight. Two of the most common are 5:2 (eating 500 calories two days a week), and intermittent fasting (eating in a daily 8-hour window). Dieters ...