Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast and the type of fast and meal plan that suits them best.

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...