Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

All varieties of peas (shell, sugar snap, snow) are rich in B vitamins and fiber. At the market, look for pods that are firm ...

Stir in peas, cream, butter, reserved pasta and Broccolini, and 1/2 cup reserved pasta cooking liquid. Cook, stirring often, until sauce thickens and coats pasta, about 3 minutes.